November 20,2018


The program is helpful for all the crew onboard as they are enthusiastically participating in the event regularly. All the members are enrolled in the system [sic] and are updating the progress while accepting and performing the challenges mentioned on the site.

I can see that all crew are voluntarily coming forward to improve their health, and to keep up the pace of improvements even after signing off from the vessel. All crew onboard are performing the weekly session for the physical exercises from the content of the USB. This is a good way to get them together and motivate each other. Also, they add to the provided plans/sessions physical and mental exercises from other available sources. I notice they are very enthusiastic to participate weekly.